Building Self-Worth: A Timeless Approach to Self-Esteem

August 9, 2025 - 10:35

"The beautiful thing about self-esteem is that it can be built at any age." This empowering statement comes from a retired psychology professor who has dedicated her life to understanding the intricacies of self-worth. She emphasizes that self-esteem is not a fixed trait but a dynamic quality that can be nurtured and developed throughout one’s life.

In her recent discussions, she introduced a concept she refers to as the "brain filter." This technique encourages individuals to filter their thoughts and beliefs about themselves, focusing on positive affirmations while dismissing negative self-talk. By consciously choosing to engage with uplifting thoughts, individuals can reshape their self-image and enhance their overall sense of worth.

The professor highlights the importance of self-reflection and mindfulness in this process. She suggests that regular practice of gratitude and self-compassion can significantly contribute to a healthier self-esteem. Ultimately, her message is clear: regardless of age or past experiences, everyone has the potential to cultivate a more positive self-view and embrace their true worth.