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Welcome to Moodlyr, a space where we embrace the complexities of mental health and psychology with honesty and reflection. I am Nina Reilly, and I believe in the power of sharing authentic experiences to foster understanding and connection within the field of psychology. In a world overwhelmed by trends and quick fixes, my aim is to provide thoughtful insights into emotional well-being, therapy approaches, and personal growth. Join me on this journey as we explore the intricacies of the human mind, uncovering what it truly means to feel, heal, and thrive along the way. Together, we can nurture our mental health through informed discussions on anxiety, depression, mindfulness, and self-care practices while creating a supportive community for all who seek solace and understanding.

NEWS

Psychology suggests we don't reason toward truth so much as defend what we already believe: we seek out the facts that confirm us and quietly wave away the rest — the 'confirmation bias' baked into how we think

July 16, 2026 - 13:39

Psychology suggests we don't reason toward truth so much as defend what we already believe: we seek out the facts that confirm us and quietly wave away the rest — the 'confirmation bias' baked into how we think

In 1998, a Tufts psychologist named Raymond Nickerson published a long review article pulling together decades of scattered experiments under one heading. That heading was `confirmation bias,` and...

Psychology says people who eat burgers every day aren’t just craving comfort food, they may be driven by t

July 15, 2026 - 18:28

Psychology says people who eat burgers every day aren’t just craving comfort food, they may be driven by t

Psychologists have long recognized that comfort foods often carry meaning beyond their nutritional value. A burger, for example, may evoke memories of family meals, college days, weekend traditions...

Psychology says people who don't brush their teeth every day aren't influenced by laziness, they may be re

July 15, 2026 - 03:07

Psychology says people who don't brush their teeth every day aren't influenced by laziness, they may be re

A new perspective in behavioral psychology challenges the common assumption that people who skip daily tooth brushing are just lazy. Instead, researchers suggest that inconsistent oral hygiene is...

Psychology says people who carefully unwrap the aluminum foil around their food aren't obsessive, they may

July 14, 2026 - 03:55

Psychology says people who carefully unwrap the aluminum foil around their food aren't obsessive, they may

A new psychological perspective is challenging the common assumption that people who meticulously peel back aluminum foil from their food are simply perfectionists or control freaks. According to...

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CONVERSATIONS

Building Emotional Resilience Tools For Mental...

This article offers valuable insights on emotional resilience. It`s inspiring to see practical tools presented so clearly. Building mental strength can be a journey, and your tips will surely help those navigating their own challenges. Thank you.

Author: Virginia King

July 16, 2026

The Role Of Self Awareness In Healing From Past...

Self-awareness is key to overcoming trauma.

Author: Pilar Baxter

July 13, 2026

How Technology Affects Individuals With Attention...

Technology can be a double-edged sword for individuals with Attention Deficit Disorder. While it offers tools for focus and organization, it can also amplify distractions, highlighting the need for mindful usage and balance in a digital world.

Author: Sloane McNaughton

July 12, 2026

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Navigating Emotions: Insights from Psychology on Mood

How to Boost Self-Esteem When Living with Attention Deficit Disorder

16 July 2026

How to Boost Self-Esteem When Living with Attention Deficit Disorder

Let’s be real—living with Attention Deficit Disorder (ADD), or ADHD as it’s more commonly known today, isn’t a walk in the park. One minute you’re on fire with ideas, and the next...

How to Approach Self-Improvement with Self-Compassion

15 July 2026

How to Approach Self-Improvement with Self-Compassion

Self-improvement. Two words that can stir up a whirlwind of emotions. For some, it’s a thrilling journey of bettering oneself. For others, it feels like staring up at a mountain, wondering how on...

How to Build Self-Awareness Through Meditation Practices

14 July 2026

How to Build Self-Awareness Through Meditation Practices

Have you ever felt like you`re drifting through life on autopilot? Like you`re reacting to situations instead of acting with intention? You`re not alone. Most people struggle with understanding...

The Fear of Abandonment: Psychological Roots and Healing

13 July 2026

The Fear of Abandonment: Psychological Roots and Healing

Ever felt like someone’s going to leave you—even when everything seems okay? That tight knot in your stomach when a friend doesn’t reply, or the overthinking after a partner cancels plans?...

Building Emotional Resilience: Tools for Mental Strength

12 July 2026

Building Emotional Resilience: Tools for Mental Strength

Life throws curveballs. That’s just how it works. Some days, you feel on top of the world, while others leave you struggling to stay afloat. The difference between those who crumble under...

The Importance of Psychological Safety in Diversity and Inclusion Initiatives

11 July 2026

The Importance of Psychological Safety in Diversity and Inclusion Initiatives

Let’s face it—diversity and inclusion (D&I) is more than just a trendy buzzword you slap on your company’s About page. For any real change to happen, we need to go deeper. It`s one thing to...

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