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Welcome to Moodlyr, a space where we embrace the complexities of mental health and psychology with honesty and reflection. I am Nina Reilly, and I believe in the power of sharing authentic experiences to foster understanding and connection within the field of psychology. In a world overwhelmed by trends and quick fixes, my aim is to provide thoughtful insights into emotional well-being, therapy approaches, and personal growth. Join me on this journey as we explore the intricacies of the human mind, uncovering what it truly means to feel, heal, and thrive along the way. Together, we can nurture our mental health through informed discussions on anxiety, depression, mindfulness, and self-care practices while creating a supportive community for all who seek solace and understanding.

NEWS

Canadians Are Learning to Live With Uncertainty

February 17, 2026 - 00:48

Canadians Are Learning to Live With Uncertainty

A pervasive sense of instability is settling in as a new normal for many Canadians, fundamentally altering the national psyche, political landscape, and expectations of those in charge. Experts...

Psychology says people who always put their shopping cart back in the corral instead of leaving it in the parking lot usually display these 9 distinct qualities

February 16, 2026 - 00:48

Psychology says people who always put their shopping cart back in the corral instead of leaving it in the parking lot usually display these 9 distinct qualities

The humble shopping cart has become an unlikely tool for psychological observation. While returning it to a designated corral is a minor task requiring minimal effort, the choice to do so—or to...

A Psychologist Shares The ‘Relationship Red Lines’ Test — How Strong Are Your Standards In Love?

February 15, 2026 - 00:06

A Psychologist Shares The ‘Relationship Red Lines’ Test — How Strong Are Your Standards In Love?

How clearly defined are your personal standards in love? A prominent psychologist has introduced a revealing self-assessment designed to help individuals evaluate the strength of their so-called...

The Hidden Psychological Toll: Mental Health Risks After Bariatric Surgery

February 14, 2026 - 01:07

The Hidden Psychological Toll: Mental Health Risks After Bariatric Surgery

While bariatric surgery is often a physical success, the psychological journey that follows is complex and can hold unexpected challenges. Mental health professionals highlight a critical...

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CONVERSATIONS

Navigating Life Transitions Through Self Awareness

Feeling like a tumbleweed in a windstorm during life transitions? Embrace your inner chameleon instead! Self-awareness is the quirky compass that helps you don a new hue without losing your true self. So, grab that metaphorical kaleidoscope and watch...

Author: Grey Romero

February 17, 2026

Understanding The Effects Of Trauma On Mental Health

Trauma shapes us, but through understanding and resilience, we can transform pain into profound strength.

Author: Otis Bowers

February 17, 2026

The Connection Between Self Awareness And Mental...

This article insightfully highlights the crucial link between self-awareness and mental health. By understanding our thoughts and emotions, we can better manage stress, improve relationships, and enhance overall well-being. Cultivating self-awareness is...

Author: Fleur McMillen

February 16, 2026

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Navigating Emotions: Insights from Psychology on Mood

The Importance of Emotional Intelligence in Self-Improvement

17 February 2026

The Importance of Emotional Intelligence in Self-Improvement

Self-improvement is a journey — one that’s deeply personal and often filled with ups and downs. We strive to be better versions of ourselves, whether it’s in our careers, relationships, or...

The Power of Mindfulness in Reducing Anxiety

16 February 2026

The Power of Mindfulness in Reducing Anxiety

Anxiety—it’s something we all experience at some point. That restless feeling in your stomach, the constant overthinking, the racing heart. It’s exhausting, right? But what if I told you...

Why We Fear Change and How to Embrace It

15 February 2026

Why We Fear Change and How to Embrace It

Let’s face it: change is that awkward dinner guest nobody invited but who shows up anyway, wearing a neon suit and demanding attention. You didn’t ask for it. You don’t want it. But here it...

Vygotsky’s Sociocultural Theory: The Role of Culture in Cognitive Development

14 February 2026

Vygotsky’s Sociocultural Theory: The Role of Culture in Cognitive Development

When you think about how we learn, grow, and understand the world, what comes to mind? Maybe a classroom, a textbook, or a teacher? Those things definitely matter, but according to Lev Vygotsky—a...

Fear and the Brain: What Neuroscience Teaches Us

13 February 2026

Fear and the Brain: What Neuroscience Teaches Us

Ever had your heart race at the sound of a sudden noise? Or maybe you’ve felt your stomach twist before speaking in public? That, my friend, is fear doing its thing. It’s powerful, it’s...

The Importance of Strong Friendships for Adolescent Mental Health

12 February 2026

The Importance of Strong Friendships for Adolescent Mental Health

Friendship—what a simple word, yet packed with a universe of emotions! It’s the late-night talks, the uncontrollable laughter, the silent support during heartbreaks, and the unshaken bond...

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