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Welcome to Moodlyr, a space where we embrace the complexities of mental health and psychology with honesty and reflection. I am Nina Reilly, and I believe in the power of sharing authentic experiences to foster understanding and connection within the field of psychology. In a world overwhelmed by trends and quick fixes, my aim is to provide thoughtful insights into emotional well-being, therapy approaches, and personal growth. Join me on this journey as we explore the intricacies of the human mind, uncovering what it truly means to feel, heal, and thrive along the way. Together, we can nurture our mental health through informed discussions on anxiety, depression, mindfulness, and self-care practices while creating a supportive community for all who seek solace and understanding.

NEWS

The Reverse Bucket List: A Psychologist's Prescription for Greater Happiness

February 9, 2026 - 15:09

The Reverse Bucket List: A Psychologist's Prescription for Greater Happiness

In a goal-obsessed culture, a prominent happiness researcher proposes a counterintuitive yet profoundly effective practice: the reverse bucket list. Instead of cataloging future aspirations, this...

Psychology says people who were raised in the 1950s and 1960s developed these 9 inner strengths that are rare today

February 8, 2026 - 23:54

Psychology says people who were raised in the 1950s and 1960s developed these 9 inner strengths that are rare today

There is a distinct resilience observed in those who came of age in the 1950s and 1960s. Psychologists point to the unique social and economic conditions of that era, which cultivated a set of...

Here’s What Makes for an Ideal Scent-Sniffing Dog

February 8, 2026 - 02:46

Here’s What Makes for an Ideal Scent-Sniffing Dog

The world of scent detection dogs is one of remarkable precision, where a canine`s nose can save lives, solve crimes, and protect ecosystems. But not every dog is cut out for this critical work....

If you’re over 50 and still do these 7 things, psychology says your mind is stronger than most people realize

February 7, 2026 - 02:38

If you’re over 50 and still do these 7 things, psychology says your mind is stronger than most people realize

While society often assumes mental decline is inevitable after 50, a fascinating psychological perspective reveals the opposite for many. Individuals in this age group who consistently exhibit...

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CONVERSATIONS

Can Pets Improve Your Mental Health Exploring The...

Furry therapists: pawsitively good for the soul!

Author: Isabella Sanchez

February 9, 2026

Navigating Anxiety Practical Tools For Calming...

This article offers valuable insights and practical tools for anyone struggling with anxiety. The tips provided are accessible and easy to implement, making it a great resource for those looking to calm their minds and regain control over their thoughts...

Author: Phoenix Ramos

February 9, 2026

The Fear Of Loneliness How It Affects Our Mental...

Acknowledging loneliness is vital; connection and self-compassion can heal.

Author: Alvin McPhee

February 8, 2026

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Navigating Emotions: Insights from Psychology on Mood

Cultivating Self-Awareness in the Workplace for Greater Career Success

9 February 2026

Cultivating Self-Awareness in the Workplace for Greater Career Success

Let’s be real—nobody wakes up thinking, “Wow, I can’t wait to be painfully self-aware at work today!” But while it may not sound like the most thrilling goal, developing self-awareness at...

The Fear of Loneliness: How It Affects Our Mental Health

8 February 2026

The Fear of Loneliness: How It Affects Our Mental Health

Loneliness is a universal emotion, something we`ve all felt at one point or another. But what happens when that fear of being alone becomes overwhelming? When the mere thought of solitude sends...

Healing from Grief: Moving Through Loss at Your Own Pace

7 February 2026

Healing from Grief: Moving Through Loss at Your Own Pace

Grief is one of the most challenging emotions a person can experience. Losing someone or something that held a deep place in your heart can feel overwhelming, like a wave crashing over you, pulling...

How Anxiety and Fear Are Connected but Different

6 February 2026

How Anxiety and Fear Are Connected but Different

Ever get that sudden jolt in your chest when you hear a loud bang? Or feel a creeping sense of doom before a job interview? Yeah, we`ve all been there. That feeling might be fear… or maybe...

How to Practice Radical Self-Awareness for Deeper Self-Understanding

5 February 2026

How to Practice Radical Self-Awareness for Deeper Self-Understanding

Let’s be real for a second—most of us think we know ourselves pretty well. We know our favorite coffee order, what ticks us off, and maybe even our Myers-Briggs type. But what if I told you...

The Connection Between Diet and Mental Health

4 February 2026

The Connection Between Diet and Mental Health

Let’s be honest—most of us know food plays a big role in how our bodies function, right? But here’s the kicker: what we eat doesn’t just affect our waistlines or our energy levels. It also...

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