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Welcome to Moodlyr, a space where we embrace the complexities of mental health and psychology with honesty and reflection. I am Nina Reilly, and I believe in the power of sharing authentic experiences to foster understanding and connection within the field of psychology. In a world overwhelmed by trends and quick fixes, my aim is to provide thoughtful insights into emotional well-being, therapy approaches, and personal growth. Join me on this journey as we explore the intricacies of the human mind, uncovering what it truly means to feel, heal, and thrive along the way. Together, we can nurture our mental health through informed discussions on anxiety, depression, mindfulness, and self-care practices while creating a supportive community for all who seek solace and understanding.

NEWS

Barch wins major national psychology prize

February 4, 2026 - 03:15

Barch wins major national psychology prize

Deanna Barch, a leading psychology researcher at Washington University in St. Louis, has been honored with the Atkinson Prize in Psychological and Cognitive Sciences from the National Academy of...

The One Question That Changes How You See Your Life

February 3, 2026 - 14:39

The One Question That Changes How You See Your Life

A compelling new line of thought suggests we may be asking ourselves the wrong fundamental question. Instead of relentlessly pursuing happiness or checking off societal boxes for success, a more...

Pink Noise Could be Ruining Your Sleep

February 2, 2026 - 22:04

Pink Noise Could be Ruining Your Sleep

A new wave of sleep research is challenging the widespread belief that pink noise is a universal aid for slumber, suggesting it may actually be disruptive for many individuals. Long touted for its...

Psychology says preferring solitude over constant socializing is a subtle sign of these 7 unique traits

February 2, 2026 - 07:10

Psychology says preferring solitude over constant socializing is a subtle sign of these 7 unique traits

In a world that often equates busy social calendars with success and happiness, a preference for solitude can be misunderstood. However, psychological research suggests that those who genuinely...

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CONVERSATIONS

Building A Mental Health Toolkit For Stressful...

“Ah, a mental health toolkit! Because who wouldn’t want to carry around a miniature therapist, a stress ball that defies physics, and a playlist of soothing whale sounds? Just what we need—more stuff to lug around in our already heavy emotional...

Author: Lira Wade

February 4, 2026

Why Self Compassion Is The Key To Emotional Healing

Self-compassion: the secret sauce for emotional healing! It’s like giving your heart a cozy blanket and some hot cocoa. Who knew being nice to ourselves could be the ultimate life hack? Cheers to our inner cheerleaders!

Author: Eva Martinez

February 3, 2026

How Fear Affects Decision Making Under Pressure

This article brilliantly explores the intricate relationship between fear and decision-making under pressure. It highlights how fear can cloud judgment and lead to impulsive choices, while also suggesting strategies to harness it for better outcomes. A...

Author: Zeal McKittrick

February 3, 2026

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Navigating Emotions: Insights from Psychology on Mood

Fear and the Body: How Stress Manifests Physically

3 February 2026

Fear and the Body: How Stress Manifests Physically

Fear is one of the most powerful emotions we experience. It can protect us, warn us of danger, and even push us to take action. But what happens when fear lingers too long? What if it becomes a...

Why Self-Compassion is the Key to Emotional Healing

2 February 2026

Why Self-Compassion is the Key to Emotional Healing

Let`s be honest—most of us are way harder on ourselves than we’d ever be on a friend. If we mess up, we beat ourselves down. When we feel pain, we judge ourselves for not being “stronger.”...

The Connection Between Self-Esteem and Personal Boundaries

1 February 2026

The Connection Between Self-Esteem and Personal Boundaries

Let’s talk about something we all deal with—relationships. Not just romantic ones, but friendships, family ties, coworkers, and even that chatty neighbor who doesn’t understand the concept of...

The Role of Self-Esteem in Navigating Life Transitions

31 January 2026

The Role of Self-Esteem in Navigating Life Transitions

Life is full of transitions. Some are exciting—like starting a new job or moving to a new city. Others? Not so much. Think breakups, layoffs, or unexpected health issues. But regardless of...

Building a Psychologically Safe Space for Constructive Conflict

30 January 2026

Building a Psychologically Safe Space for Constructive Conflict

Let’s be real for a moment—conflict happens. We clash with coworkers, misunderstand friends, or butt heads with family. It’s human. But here’s the thing: conflict doesn’t have to be...

The Connection Between Self-Awareness and Mental Health

29 January 2026

The Connection Between Self-Awareness and Mental Health

Let’s be real: navigating our emotions, thoughts, and behaviors isn’t always a walk in the park. Life throws curveballs, and sometimes, we just don’t have a solid grasp on why we feel the way...

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