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Welcome to Moodlyr, a space where we embrace the complexities of mental health and psychology with honesty and reflection. I am Nina Reilly, and I believe in the power of sharing authentic experiences to foster understanding and connection within the field of psychology. In a world overwhelmed by trends and quick fixes, my aim is to provide thoughtful insights into emotional well-being, therapy approaches, and personal growth. Join me on this journey as we explore the intricacies of the human mind, uncovering what it truly means to feel, heal, and thrive along the way. Together, we can nurture our mental health through informed discussions on anxiety, depression, mindfulness, and self-care practices while creating a supportive community for all who seek solace and understanding.

NEWS

If you’re over 50 and still do these 7 things, psychology says your mind is stronger than most people realize

February 7, 2026 - 02:38

If you’re over 50 and still do these 7 things, psychology says your mind is stronger than most people realize

While society often assumes mental decline is inevitable after 50, a fascinating psychological perspective reveals the opposite for many. Individuals in this age group who consistently exhibit...

9 Reasons You Feel Constantly Drained, Psychologists Warn

February 6, 2026 - 14:05

9 Reasons You Feel Constantly Drained, Psychologists Warn

Feeling perpetually drained is a common complaint, but psychologists warn it`s often more complex than simple lack of sleep. Experts point to several key psychological and lifestyle factors that...

Roanoke introduces Master of Science in psychology

February 5, 2026 - 20:22

Roanoke introduces Master of Science in psychology

Roanoke College has announced the introduction of a new Master of Science degree in Psychology, a significant expansion of its graduate-level offerings. This two-year, terminal master’s program...

The Psychology of Patient Consultations: Why Clinical Skills Alone Don't Guarantee Success in Aesthetic Medicine

February 5, 2026 - 13:44

The Psychology of Patient Consultations: Why Clinical Skills Alone Don't Guarantee Success in Aesthetic Medicine

In the world of aesthetic medicine, technical precision with a syringe is only half the equation for a successful practice. A growing consensus among industry leaders highlights that the true...

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CONVERSATIONS

Fear And The Body How Stress Manifests Physically

Understanding the profound connection between fear and our physical state is crucial. Acknowledging how stress manifests in the body empowers us to take proactive steps towards mental well-being. Let`s prioritize holistic approaches to manage both our...

Author: Heidi Lewis

February 7, 2026

Transforming Self Criticism Into Self Encouragement

Stop letting self-criticism hold you back! Embrace your strengths and fuel your growth—be your biggest cheerleader, not your harshest critic!

Author: Vivian Morales

February 6, 2026

The Impact Of Psychological Safety On Employee...

Creating a culture of psychological safety is non-negotiable for any organization serious about retention and loyalty. Employees thrive when they feel safe to express themselves, and ignoring this fundamental need is a surefire way to lose your top...

Author: Aris Edwards

February 6, 2026

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Navigating Emotions: Insights from Psychology on Mood

Healing from Grief: Moving Through Loss at Your Own Pace

7 February 2026

Healing from Grief: Moving Through Loss at Your Own Pace

Grief is one of the most challenging emotions a person can experience. Losing someone or something that held a deep place in your heart can feel overwhelming, like a wave crashing over you, pulling...

How Anxiety and Fear Are Connected but Different

6 February 2026

How Anxiety and Fear Are Connected but Different

Ever get that sudden jolt in your chest when you hear a loud bang? Or feel a creeping sense of doom before a job interview? Yeah, we`ve all been there. That feeling might be fear… or maybe...

How to Practice Radical Self-Awareness for Deeper Self-Understanding

5 February 2026

How to Practice Radical Self-Awareness for Deeper Self-Understanding

Let’s be real for a second—most of us think we know ourselves pretty well. We know our favorite coffee order, what ticks us off, and maybe even our Myers-Briggs type. But what if I told you...

The Connection Between Diet and Mental Health

4 February 2026

The Connection Between Diet and Mental Health

Let’s be honest—most of us know food plays a big role in how our bodies function, right? But here’s the kicker: what we eat doesn’t just affect our waistlines or our energy levels. It also...

Fear and the Body: How Stress Manifests Physically

3 February 2026

Fear and the Body: How Stress Manifests Physically

Fear is one of the most powerful emotions we experience. It can protect us, warn us of danger, and even push us to take action. But what happens when fear lingers too long? What if it becomes a...

Why Self-Compassion is the Key to Emotional Healing

2 February 2026

Why Self-Compassion is the Key to Emotional Healing

Let`s be honest—most of us are way harder on ourselves than we’d ever be on a friend. If we mess up, we beat ourselves down. When we feel pain, we judge ourselves for not being “stronger.”...

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