Embracing a Psychologically Rich Life: Insights from Shigehiro Oishi's New Book

May 16, 2025 - 18:51

In his latest work, “Life in Three Dimensions,” psychology professor Shigehiro Oishi emphasizes the significance of a psychologically rich life as a vital component of well-being. Oishi argues that while happiness and meaning are often highlighted in discussions about living well, the pursuit of a psychologically rich life deserves equal attention.

A psychologically rich life, according to Oishi, involves a variety of experiences that can enhance personal growth and understanding. This perspective encourages individuals to seek out diverse experiences, embrace complexity, and foster a deeper connection with themselves and others. Oishi's insights challenge the conventional focus on happiness, suggesting that a fulfilling life encompasses a broader spectrum of emotional and cognitive experiences.

The book invites readers to reflect on their own lives and consider how they can cultivate richness in their experiences. By prioritizing psychological depth alongside happiness and meaning, Oishi offers a fresh approach to living well in an increasingly complex world.