Navigating Political Conversations During Holiday Gatherings

November 20, 2025 - 00:20

The holiday season often unites individuals with diverse political and social beliefs, creating a unique backdrop for family meals. While these gatherings can foster warmth and connection, they can also lead to tense discussions and disagreements. Leaf Van Boven, a professor and researcher in psychology and neuroscience, sheds light on the complexities of engaging in political conversations during these festive occasions.

According to Van Boven, the key to navigating political discussions lies in understanding the emotional dynamics at play. People often hold strong beliefs tied to their identities, making political topics particularly sensitive. To foster a more harmonious atmosphere, he suggests focusing on shared values and common ground rather than polarizing issues.

Moreover, active listening plays a crucial role in these interactions. By showing genuine interest in differing perspectives, individuals can create a more respectful dialogue, reducing the likelihood of conflict. Ultimately, the goal should be to maintain relationships while acknowledging the differences that make each holiday gathering unique.