Recognizing the Traits of Highly Sensitive Individuals

January 8, 2025 - 03:52

Birmingham-based clinical psychologist Dr. Lalitaa Suglani recently shared insights on social media, outlining ten key signs that may indicate someone is a highly sensitive person (HSP). According to Dr. Suglani, individuals who identify as HSPs often experience heightened emotional responses and sensitivity to their surroundings.

One prominent sign is an increased awareness of subtleties in their environment, such as changes in mood or atmosphere. HSPs may also find themselves easily overwhelmed by loud noises or chaotic settings. Another characteristic is a deep empathy for others, often feeling the emotions of those around them intensely.

Dr. Suglani emphasizes that HSPs may require more downtime to recharge after social interactions, as they can easily become drained. Additionally, they may have a strong reaction to criticism or conflict, often taking things personally. Recognizing these traits can be crucial for individuals to understand themselves better and navigate their emotional landscape effectively.