Successful Conflict Resolution: Focus on Behavior Over Feelings

August 29, 2025 - 21:30

In navigating conflicts and strengthening relationships, experts suggest a shift in approach. Social psychologist Tessa West emphasizes that addressing specific behaviors is more effective than discussing personal feelings. This strategy allows for clearer communication and minimizes emotional escalation.

When conflicts arise, it’s essential to pinpoint the exact behavior that is causing concern. By focusing on observable actions rather than subjective feelings, individuals can foster a more constructive dialogue. This method not only clarifies the issue at hand but also reduces defensiveness, making it easier for all parties to engage in problem-solving.

Moreover, this approach aligns with the practices of many successful individuals who prioritize resolution over emotional expression. They recognize that discussing behaviors can lead to actionable solutions, ultimately strengthening relationships. By adopting this mindset, anyone can enhance their conflict resolution skills and build healthier, more effective connections with others.