Today's Teens: Resilience Amidst Stress

September 5, 2025 - 23:22

In an era marked by unprecedented challenges, both teenagers and their parents are feeling the weight of stress. However, psychologist Lisa Damour offers a refreshing perspective, emphasizing the resilience of today’s youth. In the second installment of her series, Damour highlights the strengths and coping mechanisms that teens possess, which often go unnoticed amid the chaos of modern life.

Damour points out that while many parents worry about their children's mental health, it is essential to recognize the adaptive qualities that young people exhibit. She encourages parents to engage in open conversations with their teens, fostering an environment where feelings can be expressed without judgment. This approach not only strengthens the parent-child bond but also empowers teens to navigate their emotional landscapes more effectively.

Moreover, Damour underscores the importance of community and support systems in helping teens thrive. By acknowledging their struggles while celebrating their resilience, parents and caregivers can play a crucial role in guiding their children through these tumultuous times.