Understanding Stress: Its Physical Impact and How to Manage It

August 20, 2025 - 18:41

Stress isn’t just in your mind; it affects your body too. Clinical Psychologist Dr. Jaya Sukul emphasizes that stress manifests both psychologically and physiologically, influencing overall health. As modern life becomes increasingly demanding, recognizing the physical symptoms of stress is crucial for maintaining well-being.

Dr. Sukul highlights five effective strategies to manage stress. First, she advocates for regular physical activity, which can help release endorphins, the body's natural mood lifters. Incorporating mindfulness practices, such as meditation or deep-breathing exercises, can also significantly reduce stress levels by promoting relaxation.

Another key tip is to maintain a balanced diet, as nutrition plays a vital role in how our bodies respond to stress. Staying connected with friends and family can provide emotional support, which is essential for coping with stress. Lastly, Dr. Sukul encourages setting aside time for hobbies or activities that bring joy, as they can serve as a healthy distraction from daily pressures. By implementing these strategies, individuals can effectively manage stress and enhance their overall quality of life.