Understanding the Emotional Impact of Ghosting in Modern Relationships

October 2, 2025 - 09:55

Ghosting, the act of suddenly cutting off all communication without explanation, is increasingly prevalent in today's online dating landscape. Experts, including psychologist Dr. Alice Connors-Kellgren, have examined the psychological ramifications of this behavior and its growing occurrence.

According to Dr. Connors-Kellgren, ghosting can lead to feelings of confusion, rejection, and low self-esteem for those on the receiving end. This abrupt cessation of communication can leave individuals questioning their worth and the validity of their past interactions. The lack of closure often exacerbates emotional distress, making it challenging for individuals to move on.

To cope with the pain of being ghosted, experts recommend several strategies. Acknowledging feelings of hurt is crucial, as is reframing the situation to understand that the ghoster's actions often stem from their own issues rather than a reflection of one's value. Seeking support from friends and engaging in self-care activities can also aid in the healing process. Understanding these dynamics can empower individuals to navigate the complexities of modern dating with resilience.