Effective Strategies for Sticking to New Year’s Resolutions

January 8, 2026 - 05:22

It's often challenging to maintain the enthusiasm for New Year’s resolutions as the weeks progress. Psychologist Sabrina Romanoff offers insights into making resolutions more achievable. Instead of setting rigid goals, she suggests focusing on the underlying motivations and values that drive these resolutions.

By reframing resolutions to align with personal values, individuals can create a more meaningful connection to their goals. Romanoff emphasizes the importance of setting realistic and flexible objectives, allowing for adjustments as circumstances change. This approach not only reduces feelings of failure but also fosters a sense of accomplishment as progress is made, no matter how small.

Additionally, she recommends incorporating accountability measures, such as sharing goals with friends or joining supportive communities. This social aspect can enhance motivation and resilience. Ultimately, by shifting the focus from strict adherence to a resolution to a more compassionate and adaptable mindset, individuals can significantly improve their chances of success in the new year.