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Welcome to Moodlyr, a space where we embrace the complexities of mental health and psychology with honesty and reflection. I am Nina Reilly, and I believe in the power of sharing authentic experiences to foster understanding and connection within the field of psychology. In a world overwhelmed by trends and quick fixes, my aim is to provide thoughtful insights into emotional well-being, therapy approaches, and personal growth. Join me on this journey as we explore the intricacies of the human mind, uncovering what it truly means to feel, heal, and thrive along the way. Together, we can nurture our mental health through informed discussions on anxiety, depression, mindfulness, and self-care practices while creating a supportive community for all who seek solace and understanding.

NEWS

Walmart's Return to Paper Catalogs: A Smart Move Amid Digital Overload

November 6, 2025 - 03:45

Walmart's Return to Paper Catalogs: A Smart Move Amid Digital Overload

As digital fatigue reaches new heights, Walmart`s decision to reintroduce paper catalogs highlights a fascinating psychological insight: physical print materials can significantly enhance purchase...

Exploring the Impact of Self-Efficacy on Career Development in College Students

November 5, 2025 - 12:49

Exploring the Impact of Self-Efficacy on Career Development in College Students

A recent study delves into the significant relationship between self-efficacy and career maturity among college students. This research aims to uncover how self-efficacy influences students`...

The Risks of Excessive Screen Time for Children

November 4, 2025 - 20:52

The Risks of Excessive Screen Time for Children

Children aged 2 to 18 are now spending as much as nine hours a day on screens, raising significant concerns among health experts. This alarming trend has been linked to various health issues,...

Understanding Monkey Branching in Relationships: The Psychological Impact

November 4, 2025 - 04:22

Understanding Monkey Branching in Relationships: The Psychological Impact

Monkey branching is a concerning relationship behavior that involves individuals seeking new romantic connections while still involved in their current relationship. This practice can lead to...

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CONVERSATIONS

How Hormonal Changes Affect Teen Mental Health

This article sheds light on the critical link between hormonal changes and teen mental health. Understanding these shifts is essential for parents, educators, and teens themselves. It highlights the need for open conversations and support to navigate...

Author: Renata McLean

November 6, 2025

How To Develop Emotional Self Awareness To...

Great insights! Developing emotional self-awareness truly enhances communication. Excited to implement these tips in my life!

Author: Vaughn Thomas

November 6, 2025

How Self Compassion Can Help You Let Go Of The Past

Embrace self-compassion for healing.

Author: Andrea Montgomery

November 5, 2025

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Navigating Emotions: Insights from Psychology on Mood

How Fear Affects Mental Health in Adolescents

6 November 2025

How Fear Affects Mental Health in Adolescents

Ah, adolescence—the magical time of braces, bad haircuts, and trying to figure out if you`re cool by pretending you don’t care about being cool. Spoiler alert: you totally care. But let`s throw...

How to Help Teens Balance School and Personal Life for Mental Health

5 November 2025

How to Help Teens Balance School and Personal Life for Mental Health

Let`s be real—being a teenager is tough. Between school, extracurriculars, social life, and the pressure to succeed, many teens are juggling more than they can handle. It can feel like you`re...

How Beck’s Cognitive Triad Explains Depression

4 November 2025

How Beck’s Cognitive Triad Explains Depression

Ever felt like you were stuck in a mental loop that just kept dragging you down? Like everything you thought, felt, or expected about yourself and the world was tinted with negativity? Well, you`re...

How Self-Compassion Can Help You Let Go of the Past

3 November 2025

How Self-Compassion Can Help You Let Go of the Past

Have you ever replayed a cringe moment from ten years ago while brushing your teeth at midnight? Yeah, me too. It`s like your brain decides, “You know what would be fun right now? Let’s relive...

How to Develop Emotional Self-Awareness to Improve Communication

2 November 2025

How to Develop Emotional Self-Awareness to Improve Communication

Have you ever been in a conversation where words just didn’t come out right? Maybe you said something you didn`t mean or misinterpreted someone else’s tone. Yep, we’ve all been there! The key...

How Hormonal Changes Affect Teen Mental Health

1 November 2025

How Hormonal Changes Affect Teen Mental Health

Let’s talk about something that affects every teenager on the planet—but often gets swept under the rug: hormones. Yep, those tiny chemical messengers that can make even the calmest teen one...

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