Welcome to Moodlyr, a space where we embrace the complexities of mental health and psychology with honesty and reflection. I am Nina Reilly, and I believe in the power of sharing authentic experiences to foster understanding and connection within the field of psychology. In a world overwhelmed by trends and quick fixes, my aim is to provide thoughtful insights into emotional well-being, therapy approaches, and personal growth. Join me on this journey as we explore the intricacies of the human mind, uncovering what it truly means to feel, heal, and thrive along the way. Together, we can nurture our mental health through informed discussions on anxiety, depression, mindfulness, and self-care practices while creating a supportive community for all who seek solace and understanding.
Navigating Emotions: Insights from Psychology on Mood
9 May 2025
The Benefits of Optimism: How to See the Bright Side, Even in Tough Times
Life isn’t always sunshine and rainbows. We all face challenges—whether it’s a stressful job, financial struggles, or personal loss. But here’s the thing: how we perceive these difficulties...
7 May 2025
The Psychology of Fear in Horror Movies: Why We Love to Be Scared
Have you ever wondered why you willingly put yourself through the spine-chilling experience of watching a horror movie, knowing full well you`ll be hiding behind a blanket or jumping at every creak...
5 May 2025
How to Build Self-Esteem Through Mindfulness Practices
Self-esteem is the foundation of our confidence, shaping how we see ourselves and interact with the world. But let’s be real—many of us struggle with self-doubt, negative self-talk, and that...
3 May 2025
How to Foster Self-Esteem While Navigating Career Changes
Changing careers can be both thrilling and terrifying. On one hand, you’re stepping into new opportunities, fresh challenges, and potential growth. On the other hand, it’s easy to feel doubtful...
1 May 2025
Understanding the Emotional Impact of Attention Deficit Disorder
Attention Deficit Disorder (ADD), now widely recognized as a subtype of Attention-Deficit/Hyperactivity Disorder (ADHD), is often seen as just a challenge with focus or impulsivity. But beyond the...
29 April 2025
How to Build a Support System for Better Mental Wellness
Life can throw curveballs at us when we least expect it. Stress, anxiety, and emotional struggles are part of the human experience, but they don’t have to be tackled alone. A solid support system...
NEWS
May 9, 2025 - 15:31
Investing in Personal Growth: What High-Level Thinkers PrioritizeI’ve always been fascinated by how top performers and thinkers allocate their resources. It’s not just about their financial investments; it’s about how they choose to spend their time,...
May 8, 2025 - 20:00
Understanding and Managing Chronic Stress: Expert InsightsStress isn’t inherently bad – it’s a survival tool. However, when it becomes chronic, it can have lasting effects on our physical and mental health. Chronic stress can lead to a variety of...
May 8, 2025 - 15:01
The Compulsion to Check Our Phones: A Psychological PerspectiveWe live in an age where most of us can’t go more than a few minutes without glancing at our phones. This behavior has become so ingrained that many individuals find themselves checking their...
May 7, 2025 - 21:25
Understanding the Traits Behind Lack of Close FriendshipsIt’s never easy to realize you don’t have anyone to call when life gets bumpy. Plenty of people experience periods of loneliness, but for some, this feeling is more persistent. Recent insights...
DISCUSSIONS
This article beautifully highlights the profound impact of play in child psychoanalysis, as seen through Melanie Klein`s insights. It’s a heartfelt reminder of how creativity and imagination shape emotional development, offering valuable perspectives...
Author: Paula McCloud
May 8, 2025
Journaling offers a powerful tool for self-reflection, helping to identify negative thoughts and cultivate a more positive self-image.
Author: Macey Malone
May 8, 2025
This article effectively highlights the link between mindfulness practices and self-esteem enhancement. By fostering self-awareness and acceptance, mindfulness helps individuals reframe negative thoughts, leading to improved self-worth. Practical...
Author: Zorina Roberson
May 9, 2025