29 June 2025
How to Break the Cycle of Emotional Reactivity
Let’s be real—emotions are wild. One second you`re calm, the next you`re snapping over a spilled coffee or sulking over something someone said in passing. Been there? You’re not alone....
28 June 2025
Overcoming the Fear of Failure: A Cognitive Approach
Fear of failure—doesn’t it sound like something we`ve all faced at one point or another? Whether it`s the dread of bombing a presentation at work, not making the cut for the team, or even the...
27 June 2025
Exploring the Inner Child: A Psychoanalytic Approach to Healing Trauma
Let’s be real for a second—how many of us carry emotional scars from childhood that we can’t quite explain? Maybe you`re crushing it at work but constantly feel like you`re not good enough....
26 June 2025
The Power of Positive Affirmations and How to Use Them Effectively
Ever caught yourself repeating something in your head like, “I’m so bad at this,” or “I’ll never get it right”? You’re not alone. Those little voices in our heads can be either our...
25 June 2025
How Attachment Theory Merges with Psychoanalytic Concepts
Understanding human behavior and emotion is no small task. Over the years, psychologists have built intricate models to try to explain why we act the way we do, especially in relationships. Two...
24 June 2025
The Influence of Evolutionary Theory on Mate Selection
When it comes to love and attraction, we often think of it as something magical, guided by fate or personal preference. But have you ever wondered why certain traits seem universally attractive?...
23 June 2025
How Media Amplifies Fear: A Psychological Analysis
Fear is one of the most powerful and primal emotions we experience as human beings. It’s instinctive, deeply rooted in our survival mechanisms, and hardwired into our brains. But what happens...
22 June 2025
Self-Awareness and Personal Accountability: Owning Your Actions
Ah, self-awareness and personal accountability—two things that sound like a great idea… for other people. Because let’s be honest, it’s always easier to point fingers, blame circumstances,...
21 June 2025
The Connection Between Self-Awareness and Personal Fulfillment
Let’s be real for a second — how well do you know yourself? Not your job title or your favorite pizza topping. I mean the deeper stuff. Your values, your triggers, what truly brings you joy,...