19 April 2025
Coping Strategies for Teens Facing Anxiety
Anxiety is no stranger to teenagers. Between school stress, social pressures, and the constant barrage of information from social media, it’s no wonder that many teens feel overwhelmed. While...
17 April 2025
How Trauma-Informed Therapy Helps Treat PTSD
Have you ever heard someone say, “Just get over it” when talking about trauma? If only it were that simple, right? PTSD (Post-Traumatic Stress Disorder) isn`t just a bad memory that fades over...
15 April 2025
How to Talk to Teens About Their Mental Health
Talking to teens about their mental health can feel like trying to crack a code. It’s no secret that adolescence is a tricky stage; teens are navigating a whirlwind of emotions, pressures, and...
13 April 2025
How to Build Mental Toughness for Challenging Situations
Life throws curveballs. Some days, you feel powerful enough to handle anything. Other days? It feels like the universe is out to get you. But the difference between those who crumble and those who...
11 April 2025
The Connection Between Mindfulness and Mental Wellness
Have you ever caught yourself lost in thought, worrying about the future or dwelling on the past? It happens to all of us. Our brains are like hyperactive toddlers, constantly running from one...
9 April 2025
Developing Compassion for Yourself and Others: A Positive Psychology Approach
Compassion is one of those words we hear often, but how often do we actually stop and think about what it truly means? If you’re like most people, you probably associate compassion with kindness,...
7 April 2025
The Role of Self-Compassion in Achieving Work-Life Balance
In today’s fast-paced world, we’re constantly juggling work deadlines, family responsibilities, social obligations, and personal goals. It’s no wonder that so many of us struggle to find...
4 April 2025
The Role of Play in Child Psychoanalysis: Insights from Melanie Klein
When we think of play, we often picture children having fun, using their imagination, or simply passing the time. But did you know that play is much more than just child`s play? According to...
1 April 2025
The Impact of Emotional Regulation on Personal Growth
Ah, emotions. Those pesky little things that make us cry over spilled coffee and scream at inanimate objects when they refuse to cooperate. If only we could switch them off like a bad reality TV...