7 May 2025
The Psychology of Fear in Horror Movies: Why We Love to Be Scared
Have you ever wondered why you willingly put yourself through the spine-chilling experience of watching a horror movie, knowing full well you`ll be hiding behind a blanket or jumping at every creak...
5 May 2025
How to Build Self-Esteem Through Mindfulness Practices
Self-esteem is the foundation of our confidence, shaping how we see ourselves and interact with the world. But let’s be real—many of us struggle with self-doubt, negative self-talk, and that...
3 May 2025
How to Foster Self-Esteem While Navigating Career Changes
Changing careers can be both thrilling and terrifying. On one hand, you’re stepping into new opportunities, fresh challenges, and potential growth. On the other hand, it’s easy to feel doubtful...
1 May 2025
Understanding the Emotional Impact of Attention Deficit Disorder
Attention Deficit Disorder (ADD), now widely recognized as a subtype of Attention-Deficit/Hyperactivity Disorder (ADHD), is often seen as just a challenge with focus or impulsivity. But beyond the...
29 April 2025
How to Build a Support System for Better Mental Wellness
Life can throw curveballs at us when we least expect it. Stress, anxiety, and emotional struggles are part of the human experience, but they don’t have to be tackled alone. A solid support system...
27 April 2025
The Importance of Early Diagnosis of Attention Deficit Disorder
Attention Deficit Disorder (ADD) is often misunderstood, brushed off as a mere phase of childhood or mistaken for behavioral problems. But in reality, ADD is much more than just a short attention...
25 April 2025
Self-Compassion for Healing from Trauma
Trauma is tough. It leaves scars—some visible, others hidden deep within. Whether it`s from childhood experiences, a painful breakup, a life-altering accident, or anything in between, trauma...
23 April 2025
The Role of Self-Compassion in Nurturing Self-Esteem
Have you ever been your own worst critic? You know, that little voice inside your head that points out every flaw and mistake? We all have it to some extent, but for some, it`s louder than others....
21 April 2025
Reframing Failures with Self-Compassion
Failure. That bitter taste, the heavy sigh, the sinking feeling in your chest. We’ve all been there — cradling our missteps, replaying our regrets like a sad song stuck on repeat. But what...