3 October 2025
The Importance of Play and Creativity in Positive Psychology
When was the last time you let yourself truly play? Not the structured, goal-oriented play we often see in sports or games, but pure, unadulterated fun—like the kind you had as a child. For many...
2 October 2025
The Rising Tide of Eating Disorders in a Digital Age
Let’s be real for a moment—technology has changed everything. The way we communicate, work, date, and, yes, even the way we see ourselves. Social media scrolls have become our daily routines,...
1 October 2025
How to Cultivate a Growth Mindset for Lifelong Success
Hey there! 👋 Are you ready to unlock your full potential and start chasing down your dreams like never before? Well, stick around, because today we`re diving deep into how to cultivate a growth...
30 September 2025
The Role of Mirror Neurons in Social Learning
Have you ever wondered how we can easily pick up on other people`s emotions just by being around them? Or how we learn new skills simply by watching someone else do it first? Well, a lot of that...
29 September 2025
How Social Media Impacts Adolescent Mental Health
Social media is everywhere. From scrolling through Instagram to catching up on the latest TikTok trends, teens today are more connected than ever. But while social media offers entertainment and...
28 September 2025
The Role of Cognitive Bias in Everyday Decision Making
Ever found yourself reaching for the same brand of cereal every time, even though there’s a whole aisle of options? Or maybe you’ve made a snap judgment about someone within seconds of meeting...
27 September 2025
How to Develop Self-Esteem in an Achievement-Oriented Society
Let’s get real. Nothing quite slaps harder than opening your phone at 8 a.m. and seeing a 22-year-old on Instagram who just bought their third condo, owns a luxury sneaker line, and somehow ...
26 September 2025
Why Focusing on Strengths Is More Effective Than Fixing Weaknesses
Let’s be real for a second—how often have you been told to `work on your weaknesses`? Probably more times than you can count, right? It’s ingrained in us from an early age. If you`re bad at...
25 September 2025
How to Develop a Positive Body Image Using Psychological Tools
In today`s world, where social media and advertisements bombard us with unrealistic beauty standards, developing a positive body image can feel like an uphill battle. But here`s the thing—how we...