18 June 2025
Emotional Regulation and the Power of Positive Thinking
Let’s be honest—life gets messy. Emotions run wild, stress piles up, and sometimes we just want to throw in the towel. Been there, done that, right? But here’s the thing—what if we told you...
17 June 2025
The Role of Nutrition in Supporting Teen Mental Health
Adolescence is wild, isn’t it? One day you’re a carefree kid, and the next, you`re dealing with mood swings, school stress, and a whirlwind of emotions—all while trying to figure out who you...
16 June 2025
How to Use Positive Psychology to Foster a Strong Sense of Belonging
In an interconnected yet sometimes isolating world, feeling like you belong can be a game-changer. We all want to feel that sense of connection, whether it`s with family, friends, or even...
15 June 2025
Why People with PTSD Are Often Misdiagnosed
We`ve all heard of PTSD—Post-Traumatic Stress Disorder. It`s often depicted in movies and TV shows, especially with war veterans. But here’s the thing: PTSD is way more common and complex than...
14 June 2025
The Role of Self-Compassion in Mental Health
Let’s be real for a second—life is tough. We mess up, we feel down, we compare ourselves to others, and sometimes, we’re our own worst enemies. But here`s the thing: beating ourselves up...
13 June 2025
The Role of Genetics in the Development of Anxiety Disorders
Anxiety—it’s that overbearing worry that sneaks up on you before a big presentation or keeps you tossing and turning at night. But what if anxiety isn’t just about life stressors or bad days?...
12 June 2025
Psychological Safety and Remote Work: Maintaining Trust Across Distances
Remote work has transformed the way we collaborate, offering flexibility but also introducing challenges—one of the biggest being psychological safety. Without face-to-face interactions, how can...
11 June 2025
Flourishing in Life: The Key Concepts from Positive Psychology
Ever wondered what it really means to flourish in life? We`re not just talking about being happy every day or having a perfect life (spoiler alert: no one does!). Flourishing goes way beyond that....
10 June 2025
How Positive Psychology Techniques Can Improve Your Sleep
Let’s face it—sleep is one of those things we all know is important, yet so many of us struggle to get enough of it. Whether it’s lying awake at 2 a.m. replaying awkward conversations from...