The Impact of Internet Addiction on Emotion Regulation in Young People

September 23, 2025 - 08:00

Adolescence and young adulthood are critical periods for the development of emotion regulation, a process increasingly influenced by the pervasive use of the internet. Recent research highlights the moderating role of internet addiction severity on the relationship between affective temperaments and emotion regulation in these age groups.

As young individuals navigate their emotional landscapes, their temperament—characterized by patterns of mood and emotional responses—plays a significant role. However, when internet addiction becomes a factor, it can complicate this relationship. Those with higher levels of internet addiction may struggle more with regulating their emotions, leading to challenges in managing stress and interpersonal relationships.

This interplay suggests that addressing internet addiction could be crucial for improving emotional well-being among adolescents and young adults. By fostering healthier internet usage habits and promoting effective emotion regulation strategies, it may be possible to enhance the emotional resilience of young people in today's digital age. Understanding these dynamics is vital for parents, educators, and mental health professionals working with this demographic.